Probiotics are good bacteria that live in your gut. They are crucial in keeping your digestive system healthy and provide several other...

Autumn can easily be termed as the most picturesque season of the entire year. The air is a bit crisp but not cold as yet. The leaves...

The role of magnesium in the overall well-being of the human mind and body cannot be overemphasized. This mineral helps in various ways...

At a time, the health and fitness industry was convinced that Fats were the enemy. However, with a better understanding backed by...

We are all constantly looking for ways to 'improve' the quality of our lives where the feeling of well-being prevails. Eating healthy,...

The birthplace of tea is said to be in China, where it was accidentally discovered by a well-known herbalist, Shen Nung. The legend...

Acne is a common skin condition that some of us remember from our teenage years, while some are plagued by what's referred to as adult...

Let's dive into what probiotics are and why they can be a game-changer for women! What Do We Mean by Probiotics? Probiotics are the good...

Ancient cultures have long looked for foods and ingredients with medicinal value, and including them in your daily diet supports your...

Most of us think of inflammation as pain or the cause behind the pain. And this understanding is not too far away from reality....

Superfoods come in different shapes, sizes and colours. Most of us know the benefits of greens and swear by the daily recommended dose of...

There's hardly an oil that can truly compete with the versatility of coconut oil! It sits far above the rest and enjoys the status of...

Those of us who swear by coffee very well understand the prominence of the first cup in the morning. We need no convincing regarding the...

The post-pandemic world seems to have challenged various pre-existing notions regarding health and fitness, food choices and the diets we...

Lavandula angustifolia, popularly referred to as lavender, is a native Mediterranean plant with anti-inflammatory properties and an...

Did you know that the average adult contracts two to three colds each year, and children can experience between five and eight colds a...

It wouldn't be incorrect to say that most health food buffs universally love honey. It comes in handy when trying to cut out sugar from...

The New Year usually comes straddled with dreams of inculcating great habits that can give you improved fitness, more energy and...

The tea club has expanded from its brewed glory to all kinds of exotic flavoured tea. Although amongst serious tea lovers, a lot still...

Human beings have continued to search for ways to heal both body and mind through holistic forms. It is not to undermine the relevance of...

The only thing better than butter is almond butter. The world has long moved on from regular butter, and it's time for the nut butter to...

Since time immemorial, humans have been chasing the fountain of youth. Primarily the quest has been about delaying old age and somehow...

The awareness regarding climate change and saving the planet is on an all-time high. People are constantly finding ways of helping by...

Most of us know Vitamin D as the sunshine vitamin. Ten minutes in the sun (mind you, without sunscreen), and voila, your body produces...