2 Healthy Sources of Fats For Clean Eating
At a time, the health and fitness industry was convinced that Fats were the enemy. However, with a better understanding backed by...
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mich3386
- Jul 16
- 3 min
3 Benefits of CBD Oil You Should Know About!
We are all constantly looking for ways to 'improve' the quality of our lives where the feeling of well-being prevails. Eating healthy,...
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mich3386
- Jul 4
- 3 min
3 Amazing Benefits Of Sage Tea You Did Not Know!
The birthplace of tea is said to be in China, where it was accidentally discovered by a well-known herbalist, Shen Nung. The legend...
5 views0 comments
mich3386
- Jun 16
- 3 min
2 Food Types That Help Combat Acne
Acne is a common skin condition that some of us remember from our teenage years, while some are plagued by what's referred to as adult...
13 views0 comments
mich3386
- Jun 4
- 3 min
Probiotics: How Can They Improve Women's Health?
Let's dive into what probiotics are and why they can be a game-changer for women! What Do We Mean by Probiotics? Probiotics are the good...
22 views0 comments
mich3386
- May 14
- 3 min
3 Amazing Benefits of Turmeric You Did Not Know About!
Ancient cultures have long looked for foods and ingredients with medicinal value, and including them in your daily diet supports your...
16 views0 comments
mich3386
- May 4
- 3 min
2 Foods That Can Help Fight Inflammation!
Most of us think of inflammation as pain or the cause behind the pain. And this understanding is not too far away from reality....
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mich3386
- Apr 15
- 3 min
3 Benefits Of Sea Kelp You Need To Know!
Superfoods come in different shapes, sizes and colours. Most of us know the benefits of greens and swear by the daily recommended dose of...
25 views0 comments
mich3386
- Apr 4
- 4 min
2 Fantastic Ways Coconut Oil Can Benefit You!
There's hardly an oil that can truly compete with the versatility of coconut oil! It sits far above the rest and enjoys the status of...
20 views0 comments
mich3386
- Mar 18
- 3 min
Amazing Health Benefits of Coffee You Did Not Know About!
Those of us who swear by coffee very well understand the prominence of the first cup in the morning. We need no convincing regarding the...
29 views0 comments
mich3386
- Mar 12
- 3 min
2 Key Nutrients You Cannot Ignore If You Follow A Plant-Based Diet!
The post-pandemic world seems to have challenged various pre-existing notions regarding health and fitness, food choices and the diets we...
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mich3386
- Mar 8
- 3 min
Lavender Essential Oil: Why Should This Be Your Go-To Health and Beauty Product?
Lavandula angustifolia, popularly referred to as lavender, is a native Mediterranean plant with anti-inflammatory properties and an...
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mich3386
- Mar 4
- 3 min
2 Immune Boosting Foods You Must Include In Your Daily Diet!
Did you know that the average adult contracts two to three colds each year, and children can experience between five and eight colds a...
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mich3386
- Jan 15
- 3 min
3 Benefits of Manuka Honey You Should Know About!
It wouldn't be incorrect to say that most health food buffs universally love honey. It comes in handy when trying to cut out sugar from...
36 views0 comments
mich3386
- Jan 5
- 3 min
3 Brain Food That You Shouldn't Miss
The New Year usually comes straddled with dreams of inculcating great habits that can give you improved fitness, more energy and...
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mich3386
- Dec 15, 2021
- 3 min
3 Hidden Benefits of Chamomile Tea You Should Know About
The tea club has expanded from its brewed glory to all kinds of exotic flavoured tea. Although amongst serious tea lovers, a lot still...
51 views0 comments
mich3386
- Dec 4, 2021
- 3 min
2 Most Popular Aroma Therapy Oils You Must Try
Human beings have continued to search for ways to heal both body and mind through holistic forms. It is not to undermine the relevance of...
35 views0 comments
mich3386
- Nov 18, 2021
- 3 min
3 Benefits Of Almond Butter You Should Know About
The only thing better than butter is almond butter. The world has long moved on from regular butter, and it's time for the nut butter to...
34 views0 comments
mich3386
- Nov 5, 2021
- 3 min
3 Amazing Skin Foods You Should Not Miss
Since time immemorial, humans have been chasing the fountain of youth. Primarily the quest has been about delaying old age and somehow...
41 views0 comments
mich3386
- Oct 15, 2021
- 3 min
What Is Vegan Skincare, And Why Does It Matter?
The awareness regarding climate change and saving the planet is on an all-time high. People are constantly finding ways of helping by...
38 views0 comments
mich3386
- Oct 5, 2021
- 3 min
3 Benefits Of Vitamin D You Should Know About
Most of us know Vitamin D as the sunshine vitamin. Ten minutes in the sun (mind you, without sunscreen), and voila, your body produces...
46 views0 comments
mich3386
- Sep 13, 2021
- 3 min
How To Consume Flaxseed? Ground or Whole?
Flaxseeds are no ordinary seeds. They enjoy superfood status because these tiny-looking seeds are loaded with nutrients and provide...
59 views0 comments
mich3386
- Sep 4, 2021
- 3 min
5 Proven Benefits of Quinoa
Healthy eating does not have to be complicated, dull or exorbitant. Are you planning to give up meat but worry about meeting protein...
41 views0 comments
mich3386
- Aug 11, 2021
- 3 min
For Athletes: The Best B Vitamins for Optimal Performance
According to research, athletes that frequently exercise at high intensity may have an increased need for B-vitamins. Intense training...
43 views0 comments