The awareness regarding climate change and saving the planet is on an all-time high. People are constantly finding ways of helping by...

Most of us know Vitamin D as the sunshine vitamin. Ten minutes in the sun (mind you, without sunscreen), and voila, your body produces...

Flaxseeds are no ordinary seeds. They enjoy superfood status because these tiny-looking seeds are loaded with nutrients and provide...

Healthy eating does not have to be complicated, dull or exorbitant. Are you planning to give up meat but worry about meeting protein...

According to research, athletes that frequently exercise at high intensity may have an increased need for B-vitamins. Intense training...

Taking care of our eyes is incredibly important, especially in the modern age where we face bright screens day in and day out. They’re...

Apple cider vinegar is believed to provide various health advantages, including the elimination of skin and hair pollutants, treatment of...

All of us want the best for our bodies and do our part for the environment. The good thing is that we can do that in skincare, too. If...

Our bodies do a lot to keep us alive and healthy. And the least we can do is return the favour by practicing good habits that will be...

Potassium is one of the most important minerals in your body. In fact, it’s necessary for the normal functioning of all cells. Without...

If there’s anything every person in the entire world will agree to, it’s that eating is enjoyable! People like to eat, explore a wide...

Burnout is a real and increasing problem for many people these days. Many of us are going through our days tired, weak, and barely...

One of the best ways to keep yourself healthy is by watching what you eat. A good diet keeps you healthy and helps you prevent...

Most people are aware that the body needs a good supply of vitamins and minerals to function properly. After all, vitamins and minerals...

Out of all the nutrients that we need in our bodies, Vitamin D is definitely one of those we can’t live without. While the go-to choice...

Tiring yourself out due to work is one thing, but if you still feel tired even when you haven’t been exerting the whole day, then...

Now, more than ever, your body needs all the help it can get to remain strong and healthy, especially with the threat of the COVID-19...

Everybody needs to have a healthy mind and body to live their best lives. To become physically and mentally well, you need to eat a...