Superfoods come in different shapes, sizes and colours. Most of us know the benefits of greens and swear by the daily recommended dose of...

There's hardly an oil that can truly compete with the versatility of coconut oil! It sits far above the rest and enjoys the status of...

Those of us who swear by coffee very well understand the prominence of the first cup in the morning. We need no convincing regarding the...

The post-pandemic world seems to have challenged various pre-existing notions regarding health and fitness, food choices and the diets we...

Lavandula angustifolia, popularly referred to as lavender, is a native Mediterranean plant with anti-inflammatory properties and an...

Did you know that the average adult contracts two to three colds each year, and children can experience between five and eight colds a...

It wouldn't be incorrect to say that most health food buffs universally love honey. It comes in handy when trying to cut out sugar from...

The New Year usually comes straddled with dreams of inculcating great habits that can give you improved fitness, more energy and...

The tea club has expanded from its brewed glory to all kinds of exotic flavoured tea. Although amongst serious tea lovers, a lot still...

Human beings have continued to search for ways to heal both body and mind through holistic forms. It is not to undermine the relevance of...

The only thing better than butter is almond butter. The world has long moved on from regular butter, and it's time for the nut butter to...

Since time immemorial, humans have been chasing the fountain of youth. Primarily the quest has been about delaying old age and somehow...

The awareness regarding climate change and saving the planet is on an all-time high. People are constantly finding ways of helping by...

Most of us know Vitamin D as the sunshine vitamin. Ten minutes in the sun (mind you, without sunscreen), and voila, your body produces...

Flaxseeds are no ordinary seeds. They enjoy superfood status because these tiny-looking seeds are loaded with nutrients and provide...

Healthy eating does not have to be complicated, dull or exorbitant. Are you planning to give up meat but worry about meeting protein...

According to research, athletes that frequently exercise at high intensity may have an increased need for B-vitamins. Intense training...

Taking care of our eyes is incredibly important, especially in the modern age where we face bright screens day in and day out. They’re...

Apple cider vinegar is believed to provide various health advantages, including the elimination of skin and hair pollutants, treatment of...

All of us want the best for our bodies and do our part for the environment. The good thing is that we can do that in skincare, too. If...

Our bodies do a lot to keep us alive and healthy. And the least we can do is return the favour by practicing good habits that will be...

Potassium is one of the most important minerals in your body. In fact, it’s necessary for the normal functioning of all cells. Without...

If there’s anything every person in the entire world will agree to, it’s that eating is enjoyable! People like to eat, explore a wide...

Burnout is a real and increasing problem for many people these days. Many of us are going through our days tired, weak, and barely...