The role of magnesium in the overall well-being of the human mind and body cannot be overemphasized. This mineral helps in various ways and enhances mind and body functions. It's involved in helping form bones, muscles and nerves, and it can also help regulate blood pressure, boost the immune system, relieve anxiety and depression and more. Magnesium supplements are a popular way to get the recommended daily magnesium intake because they're easy to take and have few side effects. So what exactly does this supplement do for your health? Here are four benefits:
1) Regulating Blood Pressure
Magnesium aids in relaxing the blood vessels and lower blood pressure. It's also thought to prevent high blood pressure in the first place by reducing stress, anxiety, and nervousness.
2) Improving Bone Health
Magnesium is crucial in bone formation, helping regulate calcium absorption and promoting bone health. It can treat osteoporosis, reduce the risk of fractures, and increase bone density.
To help prevent osteoporosis (a condition characterized by low bone mass) or maintain strong bones if you already have it, aim for around 400 milligrams per day. The recommended daily magnesium intake varies depending on age and gender but ranges from 350-420 mg/day for women and 400-410 mg/day for men under 60; those over 60 should aim for 420-500 mg/day.
3) Boosting the Immune System
Magnesium helps the body produce white blood cells, which help the body fight off infections. Magnesium also helps repair damaged cells and produces antibodies to help your immune system.
For example, let's say you accidentally injure yourself while chopping some herbs for dinner. Your body kicks into action, sending a distress signal to mobilize white blood cells from your bone marrow to help repair the injury. With enough magnesium in your diet, these white blood cells can create a more robust response by producing more antibodies than they would without enough magnesium in their diets!
4) Relieving Anxiety and Depression
Magnesium is a critical player in the production of serotonin, a neurotransmitter that helps keep your mood balanced and contributes to sleep. It's thought that magnesium deficiency may play a role in anxiety and depression and can also be helpful for insomnia.
Conclusion
The multi-functionality of magnesium makes it a powerful supplement. Natural CALM Canada magnesium products are a leading brand ensuring quality and high performance regarding their products. Magnesium is vital in its role in hundreds of bodily functions. It helps to regulate blood pressure and heart rate, maintain healthy bones and teeth, support nerve function, promote a healthy immune system, aid in muscle contraction and relaxation (including the smooth muscles of the heart), balance blood sugar levels, regulate mood and even promote good sleep cycles. The multi-functionality of magnesium makes it a powerful supplement for improving health. Finally, buying these from a store backed by the promise of purity and high standard ensures you enjoy the maximum benefits of your healthy choices.
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