The birthplace of tea is said to be in China, where it was accidentally discovered by a well-known herbalist, Shen Nung. The legend suggests that his servant accidentally prepared the concoction that his master then tried! While tea connoisseurs might have a different theory, and whether you call yourself a tea lover, a tea person, or simply someone whose go-to drink is tea, we can all unanimously agree that the world of tea has come a far way from its accidental discovery in 2737 BC.
The world has been enjoying myriad concoctions, each known to pack a distinct punch of flavour and health benefits. One such kind is sage tea - this aromatic infusion is made from the leaves of Salvia officinalis or sage belonging to the same family of mint.
Although sage is mainly known as a spice, it has had a long history in traditional medicines. Sage tea, like spice, has multiple benefits. If you are new to this infusion. Read on to know more about how this soothing concoction can help you improve your overall health and well-being.
1. It is excellent for oral health and hygiene. Sage is known to promote oral health due to its antibacterial properties, thus protecting against bacterial infections that are particularly harmful to gums and teeth. In fact, research suggests that drinking sage tea has the same effect as a mouthwash, only that drinking this tea also helps reduce the inflammation of the mouth and the throat. Something your regular mouthwash cannot boast of doing.
2. Sage helps lower cancer risk and improves cognitive function by supporting brain health and memory. Sage owes these fantastic benefits to the presence of caffeic acid, rosmarinic acid, ellagic acid, rutin and chlorogenic acid. It is packed with over a hundred and sixty different polyphenols that act as antioxidants, thus providing the entire system with much-needed protection against all sorts of inflammation that lead to other autoimmune diseases.
3. Sage is also linked to easing menopause symptoms. Women have long suffered menopausal symptoms like excessive sweating, hot flashes, mood swings, sleeplessness, chest pains and vaginal dryness. Moreover, during menopause, the body has a natural decline in the estrogen hormone. Sage has properties of estrogen that bind to specific brain receptors that help treat symptoms like hot flashes and excessive sweating. Additionally, it also helps in combating sleeplessness therefore excellent as a calming agent.
Conclusion
The list of health benefits of sage tea is longer than we can compress above. It's great for controlling blood sugar; it helps delay signs of ageing, especially wrinkles and age spots. It is suitable for cholesterol, and guess what? It tastes heavenly! What more can one expect out of one's tea? The next time you shop, be sure to add this super ingredient to your list.
Of course, when you buy tea or any health food, it's important to remind yourself that quality assurance is a must - something you can rely on when you buy from long-serving food stores backed by their reputation for excellence.
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