3 Vitamins You Need For Autumn
Autumn can easily be termed as the most picturesque season of the entire year. The air is a bit crisp but not cold as yet. The leaves...
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mich3386
- Sep 5
- 2 min
4 Benefits of Taking Magnesium supplements!
The role of magnesium in the overall well-being of the human mind and body cannot be overemphasized. This mineral helps in various ways...
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mich3386
- Jul 4
- 3 min
3 Amazing Benefits Of Sage Tea You Did Not Know!
The birthplace of tea is said to be in China, where it was accidentally discovered by a well-known herbalist, Shen Nung. The legend...
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mich3386
- Mar 12
- 3 min
2 Key Nutrients You Cannot Ignore If You Follow A Plant-Based Diet!
The post-pandemic world seems to have challenged various pre-existing notions regarding health and fitness, food choices and the diets we...
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mich3386
- Oct 5, 2021
- 3 min
3 Benefits Of Vitamin D You Should Know About
Most of us know Vitamin D as the sunshine vitamin. Ten minutes in the sun (mind you, without sunscreen), and voila, your body produces...
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mich3386
- Sep 13, 2021
- 3 min
How To Consume Flaxseed? Ground or Whole?
Flaxseeds are no ordinary seeds. They enjoy superfood status because these tiny-looking seeds are loaded with nutrients and provide...
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mich3386
- Aug 11, 2021
- 3 min
For Athletes: The Best B Vitamins for Optimal Performance
According to research, athletes that frequently exercise at high intensity may have an increased need for B-vitamins. Intense training...
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mich3386
- Aug 7, 2021
- 3 min
Which Vitamins Do I Need to Keep My Eyes Healthy?
Taking care of our eyes is incredibly important, especially in the modern age where we face bright screens day in and day out. They’re...
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mich3386
- Jun 23, 2021
- 2 min
3 Essential Vitamins You Need to Feel Stronger and Healthier
Burnout is a real and increasing problem for many people these days. Many of us are going through our days tired, weak, and barely...
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mich3386
- Jun 19, 2021
- 3 min
Keep Your Brain Healthy With These 6 Vitamins and Nutrients
One of the best ways to keep yourself healthy is by watching what you eat. A good diet keeps you healthy and helps you prevent...
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- Jun 16, 2021
- 3 min
When Is Taking Vitamin and Mineral Supplements Essential?
Most people are aware that the body needs a good supply of vitamins and minerals to function properly. After all, vitamins and minerals...
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- Jun 5, 2021
- 3 min
Common Reasons Why You May Feel Fatigued Throughout the Day
Tiring yourself out due to work is one thing, but if you still feel tired even when you haven’t been exerting the whole day, then...
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- May 15, 2021
- 3 min
Vitamin C: A Closer Look at This Essential Vitamin
Now, more than ever, your body needs all the help it can get to remain strong and healthy, especially with the threat of the COVID-19...
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- May 8, 2021
- 3 min
Our Guide to Taking Your Vitamins Responsibly—Some Things to Know
Everybody needs to have a healthy mind and body to live their best lives. To become physically and mentally well, you need to eat a...
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