Updated: Aug 24
Human beings have continued to search for ways to heal both body and mind through holistic forms. It is not to undermine the relevance of modern medicine and its instrumental life-saving research. But the pandemic has also highlighted the significance of self-care and preventative measures.
Aromatherapy is one such holistic treatment that has been around for thousands of years. It emerged from the ancient cultures in Egypt, India, and China. The aromatic plant components made oils, balms, and resins. Religious or medicinal purposes ensured these natural substances were included in these cultures' daily lives. And to date, through aromatherapy, we continue to reap its physical and psychological benefits.
If you still haven't been introduced to the healing world of aromatherapy, then worry not because we have you covered. These are the two most popular oils that enjoy superhero status amongst the wide variety of aromatherapy oils. What's more, they are multipurpose; hence they are just as instrumental in getting rid of a headache as they are in purifying the air you breathe.
The herb peppermint is a mix of water, mint and spearmint, and it's widely grown across Europe and North America. The essential oil is derived from the flowering parts and leaves of the peppermint plant. But here's what you need to know. It has been the go-to oil for headaches, migraines and sinus issues. Additionally, you can use this for a full-body massage to avoid gym soreness or a challenging leg day. Also, that's not all. If you want to give your house that spring clean freshness, just add a few drops in your cleaners and feel that refreshing scent take over your senses. Finally, here's a bit of a pre-Christmas gift for all those weight watchers. It can be quite an ask to control one's appetite, especially during the festive season. Well! Always keep a handy bottle of peppermint oil in your bag. And the next time you are tempted to finish leftover Christmas pudding, simply sniff some oil and see that appetite kill itself. Peppermint oil is a natural appetite suppressant that cannot be abused. So, an oil that you can use without any worries.
This oil needs no formal introduction as it has already made a name for itself as the oil that relaxes and soothes the body, mind and soul. Lavender oil is procured from the lavender plant. It is a super ingredient in the beauty industry. It makes regular appearances in cosmetics products for skin that suffers from acne and pigmentation. It's a natural skin lightener. But wait for some other fantastic benefits attached to this oil. Suppose you are constantly juggling between many roles and hence find it difficult to get your adrenaline under control by bedtime. Consider using a few drops of this oil in your bedroom diffuser and see how easily you can calm your nerves and feel relaxed. And if you are someone who likes pampering yourself by slipping into a long bath, then here's another idea, simply add a few drops to your next soak and feel the magic.
You can find a wider variety of aromatherapy oils that you can pick and choose according to your needs and mood. Making these oils part of your lifestyle helps you relax, alleviate pain, and improve overall health. The only word of advice while picking up oils is that you must get these from a reputable store where you are assured of finding genuine and unadulterated oils. The market is brimming with fake products that can be detrimental to your health. Hence, always buy from well-known health food and holistic stores for that crucial peace of mind.
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