At a time, the health and fitness industry was convinced that Fats were the enemy. However, with a better understanding backed by research, it's safe to say that we have hopefully come a long way from that perspective. But if you are still sitting on the fence and fearing the fats. Then you have found yourself in the right place because not only do healthy fat sources help maintain overall wellbeing. It is excellent for getting you back in great shape by reducing body fat! Surprised? Well, don't be! If you're trying to eat clean, fats are a huge part of that. They provide energy while also keeping you feeling full, and they can help you make healthier choices with fewer cravings for junk food.
However, not all fats are created equal. But you don't need to worry. We have got you covered with the ones you should focus on. Avocados, olive oil, and coconut oil are excellent when looking for healthy and clean sources of fats. Read on to know more.
1) Avocados
There's a perfectly good reason why avocadoes are hailed as one of the better sources of healthy fats. They are packed with fibre, potassium, vitamin E and B6. Including avocados as a part of a balanced diet and a clean eating lifestyle is easy. What's more, you can get creative when adding them to your daily diet.
So, if you're looking for healthy fat-filled foods to eat at home, avocados can be used in many different recipes. Try these:
Guacamole dip with veggies
Avocado toast (with garlic)
Avocado smoothie
2) Olive Oil
Olive oil is another healthy fat that can be used in many ways. It's perfect for frying, sautéing, baking, drizzling and dipping. Olive oil may help with weight loss and overall health. Some of the ways this source of fat can benefit you are as follows:
Heart health: Eating olive oil regularly can lower your risk of heart attack or stroke if you have high cholesterol or diabetes.
Skin & hair: The antioxidants found in olive oil are great for your skin and hair! A study suggests that polyphenols found in virgin olive oils may protect against UV-induced damage to the skin. Virgin olive oils differ from refined versions because they don't undergo chemical processing like deodorizing or bleaching, which can affect their quality by removing many nutrients, including polyphenols.
Polyphenols have been shown to prevent oxidative stress caused by pollution and harmful effects of sun exposure, such as premature aging.
Weight loss: Research shows that consuming one tablespoon per day helps boost metabolism, so eating more healthy fats will help you lose weight faster than other types of diets like low-fat ones where foods aren't allowed until later hours at night, so they're not hungry enough anymore when they finally eat again after fasting all day long until breakfast time rolls around again tomorrow morning - this also helps reduce cravings throughout 24 hour period rather than just having one meal per day which tends to leave people feeling cranky due lack energy levels due
Conclusion
The important thing about healthy eating is making clean yet tasty choices. Your food choices do not have to look or taste dull. With these healthy fats in your diet, you will not only experience the benefits of overall wellbeing, but you can think of creative ways to make the food that suits your palette. Buying these from a store backed by the promise of purity and high standard ensures you enjoy maximum benefits of your healthy choices.
Foods for Life is one of Toronto's leading natural food stores that offer health foods, vitamins and supplements at discount prices. We've been helping Canadians achieve their health supplement needs for over 44 years in our locally owned store! Send your order for an in-store pick-up today!