Lavandula angustifolia, popularly referred to as lavender, is a native Mediterranean plant with anti-inflammatory properties and an aromatic scent that is known for its soothing abilities. Lavender oil is multi-faceted when it comes to dawning many hats at once. Confused? Don't be. This evergreen plant has benefits that go well beyond one specific ailment. The lavender essential oil is derived from the plant. This little bottle can be your potential go-to tool for various health and beauty purposes. Curious much? Well! Read on to know more.
Lavender oil helps you fight insomnia and gets you snoozing faster than usual. According to several studies, it has been found that lavender essential oil can be helpful by promoting sleep in the case of patients who have insomnia. Additionally, the research shows that when the lavender essential oil is combined with sleep hygiene techniques, it becomes more effective for young students. It helps them get sound sleep more than when they practice sleep hygiene alone. But that's not all. Using lavender oil at night comes packed with benefits for the daytime too. Research suggests that it also adds to an overall sense of energy and vibrancy during the day. Making you feel less tired and letting you get on with your day effortlessly. What's more, another study that chose the elderly population as its subject also found that using lavender aromatherapy seems to have improved the quality, duration and onset of sleep.
Lavender may help with anxiety due to its calming and soothing effect. The oil made from the lavender plant is believed to have anti-anxiety characteristics that research seems to have supported. Inhaling lavender scent can instantly leave you feeling soothed and relaxed. A study done with subjects waiting for dental treatment and given lavender oil found that they claimed to feel less anxious and even relaxed as a result of breathing its scent. What's more, lavender essential oil aromatherapy can also positively impact, leading to better moods and an overall feeling of relaxation. This was found in women that are in high-risk postpartum. Finally, people living with depression also experienced the benefits of using lavender oil aromatherapy. We all know that anxiety is one of the many emotional manifestations of depression. Using lavender aromatherapy can improve anxiety levels helping you relax.
Conclusion
This oil can help you relax feel soothed, and aids a much quicker snooze without fuss. It is anti-bacterial and anti-fungal. What's more, it's the darling ingredient of the cosmetic industry. It keeps you looking spotless and ensures your skin keeps away from untimely wrinkles and age lines—no wonder a small bottle of lavender oil in your toiletry bag is your best self-care product. Now a word of caution, when buying essential oils, it is crucial that you go over their list of ingredients. And most importantly, buy it from a reputable health food store that prides itself on quality. When using aromatherapy, it's beneficial to keep in mind that the purity of these oils is what makes them potent and effective.
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