Updated: Aug 24
Those of us who swear by coffee very well understand the prominence of the first cup in the morning. We need no convincing regarding the health benefits attached to this drink. The surge of energy and upbeat feeling that coffee drinkers get with just a sip is hard to explain. But we are not here to state the apparent joys and satisfaction of a coffee cuppa. If you were oblivious, this fantastic drink packs quite a punch to benefit the overall physical and mental health. Curious? Good. Read on to know more.
The much-needed kick that helps to shrug off that dreaded brain fog in the morning comes from caffeine present in coffee. Caffeine is a natural stimulant responsible for the wake-up zing you feel day in and out. But that's not all. It is responsible for much more - it helps the brain improve your mood, memory and mental function. Additionally, it also aids in improving the reaction time of the brain. And if you are the kind who believes in fasted cardio or hitting the gym before breakfast. Worry not! Caffeine present in coffee is a wonder product. It helps you get a great workout by boosting your performance and endurance.
Before we jump into the benefits of coffee, let us draw your attention to the fact that it also has close to a thousand botanical components. What's more, coffee is also a vitamin B, riboflavin, and potassium source. The coffee beans are also known for their antioxidant properties, which significantly protect the cells from age-related damage.
Some of the lesser-known benefits of coffee are as follows:
Did you know that consuming coffee regularly can help you keep Type 2 diabetes at bay? Studies have shown that coffee helps to lower your risk of this disease. According to studies, coffee has the ability to protect the beta cells functioning found in your pancreas. These are responsible for insulin production that helps regulate sugar levels in the bloodstream.
Regular intake of coffee is also linked to lowering your chances of developing neurological diseases like Alzheimer's and Parkinson's disease. Coffee is considered suitable for brain health and seems to have shown promise in keeping the brain's cognitive function sharp. Additionally, it may also be helpful in lowering your risk of developing dementia.
Coffee helps to ward off diseases related to the liver. People who are regular coffee drinkers with issues of a fatty liver. Or coffee drinkers who consume alcohol more than their permissible levels. Here's a piece of good news. Thanks to your coffee drinking habit, you are enjoying a level of protection against diseases like liver cirrhosis. Of course, this only means that you can start to take better care of your health, clean up your diet, and reduce your alcohol intake.
Finally, coffee helps to fight against mental health conditions like depression. It is excellent to fight inflammation in the body and its antioxidant properties that have convinced scientists of its psychological and physical health benefits.
Here's a list of a few benefits you are ensured with drinking coffee. Now we know lovers of coffee will only be jumping with joy on reading this. It further solidifies their admiration for their favourite drink. But if you are one of those who have not yet forged a bond with a cuppa of coffee, here's why you shouldn't be wasting any more of your time.
It's good to remember that the quality of your coffee depends on the beans. Our advice would be to try and buy your coffee from a reputable health store brand that keeps a diverse and fine collection and can be trusted on quality. Now brew on and enjoy the many benefits right from that first cup!
Foods for Life is one of the leading natural food stores in Toronto that offers health foods, vitamins and supplements at discount prices. We've been helping Canadians achieve their health supplement needs for over 40 years in our locally owned store! Send as your order for an in-store pick-up today!