top of page

When Is Taking Vitamin and Mineral Supplements Essential?

Updated: Sep 2, 2022

Supplements Essential

Most people are aware that the body needs a good supply of vitamins and minerals to function properly. After all, vitamins and minerals are called essential nutrients for a reason. Without them, the body and every system inside cannot perform its functions. Nutrients are also responsible for repairing cellular damage and converting food into energy.

The great news is that many vitamins and minerals are present in the food we eat. However, the challenge is that not all get the adequate amount of vitamins and minerals needed daily from the food their intake—no matter how well-rounded or complete they think their diet is. Here is where the commonly asked question of whether you need supplements comes in.

Let this article tell you why supplements are essential to one’s health.

Why Are Supplements Important?

A well-balanced and nourishing diet is still the best way to get a healthy body. However, when they do not get enough vitamins and minerals that they need, supplements come to the rescue.

Regularly taking supplements can help one’s body fight off common and chronic diseases. They work by providing your body with the nutrients it lacks so it can function well. To be clear, they do not act as a replacement for healthy food. Instead, they enhance the whole experience and keep the body and all its organs in good condition.

Kinds of Supplements

There are many types of supplements existing today and not just the traditional vitamins and minerals people drink daily. It can also be acquired from other sources. Here are the different forms of the supplements:

  • Omega-3

  • Antioxidant compounds such as amino acids and phytonutrients

  • Herbs and adaptogens

  • A non-food combination like melatonin

Still, the daily tablet or syrup is the most common source today in daily vitamin and mineral supplements.

Who Needs Supplements?

Supplements are best for people who think they don’t get the nutrients they need every day. You also might want to take supplements if you belong to the following categories:

  • Ageing: as we grow older, the body’s capacity to absorb nutrients is reduced.

  • Change in Lifestyle: The body’s needs and performance also change depending on the state. If you are pregnant, you need to increase your vitamin consumption. If you are smoke, your body might need increased vitamins and minerals to compensate. Also, if you have removed certain food groups due to personal choice or allergies, you may need some supplements.

  • External Factors: When the land where people grow their plants has nutrient depletion, you may need more vitamins and minerals than what you usually get from crops.

  • Eating Disorder: If you are not getting the proper food that your body needs, it would be challenging to get the right amount of nutrients.

  • Medical Conditions: Unfortunately, some people have conditions that make it difficult for the body to absorb nutrients.


Vitamins and minerals are essential, but supplements are not always necessary. If you believe that you are not getting enough vitamins and minerals, supplements are the easiest and safest route to guarantee your body is safe and healthy. However, keep in mind that balance is still crucial to health. Too many vitamins and minerals also have their consequences. Make sure that you consult with your doctor to know what the best setup is for you.

Should you need your vitamins and supplements, you know what health store you can trust in Toronto. Foods for Life has provided the residents of Toronto and nearby areas with vitamins, minerals, and healthy foods at affordable prices since 1977. Contact us if you want your order to be prepared ahead of pickup.

63 views0 comments

Recent Posts

See All


bottom of page