Updated: Aug 24, 2022
Apple cider vinegar is believed to provide various health advantages, including the elimination of skin and hair pollutants, treatment of stomach cramps and flatulence, and prevention of the flu. When used correctly, this home remedy boasts an array of amazing health advantages.
The Top Health Advantages of Apple Cider Vinegar
Historically, vinegar was utilized for medical purposes such as infection prevention, wound healing, and blood sugar control. Though not all these claims have been proven to be a hard fact, many ACV fans gush about its benefits. Here are the best five:
1) It Has Natural Antibacterial Properties
Through the years, vinegar has always been used for cleaning, disinfecting, and treating nail fungus, lice, warts, and ear infections. More than 2,000 years ago, Hippocrates, the father of modern medicine, employed vinegar to treat wounds.
Vinegar is also a commonly used food preservative. According to research, it prevents bacteria such as E. coli from developing and destroying food. If you're seeking a natural approach to preserving food, apple cider vinegar may be an excellent choice.
2) It Is Good for Your Hair
In natural shampoos, apple cider vinegar is a usual component. This might be due to the presence of acetic acid, which naturally lowers pH. It has been shown in studies that lower pH enhances hair health. The antibacterial properties of ACV are also well-known. All of this implies that ACV helps balance out your hair and keeps it safe from germs and fungi that may ruin your locks.
3) It Helps in Weight Loss
The use of diluted apple cider vinegar for weight reduction dates back centuries. As a result, consuming one to two teaspoons of apple cider vinegar every day promotes weight reduction for various reasons.
Apple cider vinegar inhibits enzymes that promote carbohydrate synthesis, improving blood sugar and energy levels while simultaneously increasing feelings of fullness throughout the day.
4) It Is Good for the Skin
Apple cider vinegar is a popular treatment for skin problems such as dry skin and eczema. The skin is somewhat acidic by nature. Topical apple cider vinegar may assist in restoring the skin's natural pH, therefore strengthening the protective skin barrier.
Because of its antibacterial characteristics, apple cider vinegar may also help prevent skin infections associated with eczema and other skin disorders.
5) It Lowers Blood Cholesterol
While additional study is needed to see whether these findings are generalizable to a broader group, it is reasonable to conclude that ACV may be a beneficial supplementary choice for people managing high cholesterol. That doesn't mean you can forego your statins. Always consult a medical professional for the best course of therapy and whether ACV is appropriate for you.
Many websites and proponents of natural healthcare say that apple cider vinegar offers excellent health benefits, such as increasing energy and curing illness. Unfortunately, there is insufficient evidence to back up most of its health claims. Nonetheless, some research suggests that it may have certain advantages, including eliminating bacteria, decreasing blood sugar levels, and encouraging weight reduction.
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